LAY-Up Coaching & Consulting

Know Your
Capacity

A 90-Second Leadership Pause

9 questions. One useful pause.

Free  ·  Sent to your inbox

Leaders consider multiple sources of information before making an important business decision. Yet one source is easy to overlook: your own capacity. Knowing where you stand today gives you choices about what to protect, adjust or restore.

What if greater impact didn’t require doing more?

Take 90 seconds to notice what’s working, where you may be feeling pressure, and where one small shift could make a difference.

🟩
Self

How you show up
Energy · Steadiness · Restoration

🔵
Relationships

How you connect
Trust · Candor · Awareness

🠆
The Work

How work gets done
Priorities · Empowerment · Systems

This 90-second pause helps you notice where you are today.

Free  ·  Sent to your inbox

Your Pause
is Complete.

Enter your details to see where you are today.

Please enter your name and email to continue.

By submitting, you’ll receive your capacity snapshot and occasional leadership insights from LAY-Up.

Your 90-Second Pause

Notice Where You Are

Wherever you are today, it’s useful information.

Notice where it’s showing up

What might you keep, shift, or let go?

Wherever you are today, you have choices about what comes next. Start with one small shift.

Let’s Talk
LAY-Up Coaching & Consulting
lisa@layupcoachingandconsulting.com
Want the full picture? The Capacity Reflection: 30 questions across all three dimensions with a rich profile and coaching narrative, available as part of a coaching engagement. Learn more →